28 Day Whole Foods
Nutrition Program
Learn How to Eat Clean & Fuel Your Body for Incredible Results!
The 28-Day Whole Foods Nutrition Program has everything you need included in it to transform your energy and health in just 4 short weeks.
This 100% dietician-approved program will help you reset your digestive system, calm your mind, and set you up with healthy lifestyle routines that will last well beyond the program.
We've carefully designed this program to work WITH your lifestyle. We've done all of the research, recipe testing, and heavy lifting for you. All you have to do is commit to the program and follow our foolproof plan!
This is the perfect opportunity for you to achieve AMAZING results & feel absolutely FANTASTIC in just 28 days. So... Are you ready to get started?
Implement New Healthy Habits That Will Last a Lifetime
This Program will Help You:
🍅 Naturally balance your blood sugar
🥦 Improve your digestion
🍏 Eliminate cravings
🍋 Improve your brain health, memory, and clear up brain-fog
🍑 Balance your hormones
🥑 Increase your energy levels
🍉 Improve the quality of your sleep
🍇 Decreases anxiety, stress & mood swings
🥝 And so much more!
The 28-Day Whole Foods Nutrition Program has been carefully designed to educate, motivate, and inspire you to achieve incredible results in a healthy & mindful way.
This comprehensive program will give you the tools & resources you need to eat clean in a way that feels amazing... fueling your body with nutrient-dense foods to improve your energy, mental clarity, and so much more.
PLUS you will learn specific strategies & techniques to help you stay on track with your nutrition for years to come!
So... are your ready to make healthy, positive lifestyle changes that your future self will thank you for?
Here are just a few topics you'll learn about during the program:
The Power of Protein
The Truth About Sugar
Good & Bad Fats
How Much Water To Drink
How To Eat Clean While Dining Out
How to Personalize Your Plan
Best Practices to Stay on Track
How to Handle Your "Fun" Meals
Supplementation
& So Much More!
Save the Time & Energy it Takes To Go At This Alone...
This program will give you a step-by-step action plan to start eating clean in a healthy sustainable way, and will empower you to continue eating in this way long after the program is over.
There's no need to spend countless hours sifting through all the misinformation that’s out there... Or risk starting a quick fix diet that will make you feel deprived & depleted. Been there, done that... no thanks!
I've created this program to give you your TIME back.
If you're ready to spend less time worrying about what you should or shouldn't eat for dinner... and what groceries to buy... and ready to spend more time eating delicious meals with the people you love...
What’s Included In the 28-Day Program?
SUCCESS MANUAL: You’ll receive a 27-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This guide is loaded with success tips and strategies to help you get the best results possible and empower you to continue implementing healthy habits after the program is over.
RECIPE MANUAL: Complete Recipe Manual filled with 67 healthy & delicious recipes like Butternut Squash Soup, Citrus Fish Tacos, Award-Winning Chilli, Cilantro Lime Chicken, and the Chocolate Avocado Smoothie - YUM.
WEEKLY MEAL GUIDES: You’ll receive 4 weeks of done-for-you meal guides that are 100% Dietician Approved. They're designed for both men and women and are easily customizable if you'd like to change anything as you progress through the program.
GROCERY LISTS: Each week of the program also comes with a complete printable grocery list to help make your shopping experience a breeze! This will save you a lot of time and will help you stick to only necessary items at the grocery store.
GOAL-SETTING WORKSHEET: Focus in on your goals and figure out why you really want to complete this program. By setting realistic expectations for yourself, you'll be set up up for even greater success during and after the program.
OPTIONAL MEASUREMENT TRACKER: This worksheet gives you the option to take your measurements before and after the program to track your progress.
GETTING STARTED CHECKLIST: This is a great visual tool to ensure you've taken care of everything you need to before the program officially begins.
WEEKLY TIPS, MOTIVATION & INSPO: In addition to everything above, you’ll also receive additional tips and inspiration from Kerry every week of the program to help you stay on track with your goals. This information is INVALUABLE and will keep you inspired, positive and focused on what you really want, especially on the more challenging days.
Imagine Yourself in 28 Days...
Waking up feeling rejuvenated, with plenty of energy...
Enjoying more of the activities you love with family and friends...
Consistently nourishing your body in a way that fuels your workouts and your lifestyle...
Feeling happier, healthier, and glowing with confidence!
I believe wholeheartedly in this program and know you will feel absolutely AMAZING once you complete it.
Join the 28-Day Whole Foods Program today!
Here's a Quick Recap of Everything Included in the Program:
27-Page Success Manual
Complete 28-Day Recipe Manual
4 Weeks of Dietician-Approved Meal Guides
4 Weeks of Printable Grocery Lists
Getting Started Checklist for Success
Goal-Setting Worksheet
Measurement Tracker
Weekly Motivation & Inspiration from Kerry
Bonus 1: Kerry's Tips for Clean Eating While Dining Out Guide
Bonus 2: Ongoing Support & Accountability for the duration of the program
Bonus 3: Weekly tips, motivation and inspiration from Kerry to help you stay on track
So, are you ready to start living a healthy, energized and vibrant life?
Hi, I'm Kerry.
Fitness Instructor &
Healthy Lifestyle Coach
I've been sharing my passion for health & fitness for over 10 years now, and it truly lights me up!
I'm a Pilates, Barre, and Yoga Instructor & Founder of The Kerry Heming Way: your go-to spot for all things fitness, wellness & good times.
I have an energetic & playful spirit and absolutely love helping people prioritize their health and change their lives for the better.
If you're ready to get fit & healthy on your terms, and have more FUN doing it... let's get started!
FAQs
Where is the program located?
Everything you need to successfully complete the program will be provided to you digitally. You can complete the program from anywhere with decent WiFi! This program is designed to fit into your daily life without adding any extra stress.
Can you start the program anytime?
Yes! Kerry does run this program live a couple of times a year... the next group will begin on March 31st! But you can also start the program whenever you feel ready, and Kerry will be available to support you along the way. Once you've registered, simply email Kerry with your preferred start date, and she will set up your account accordingly, with 2-3 prep days ahead of your first official day of the program.
What's the Calorie Breakdown in the Program?
The average amount of calories range from 1400-1600 per day (except for the first 2 days). During the first 2 weeks, carbs are under 80 grams, and the last two weeks they are about 100 grams. Protein averages 100 grams per day. There are also specific recommendations for men and a guide on how to adjust the macros if needed within your success manual.
What if I still have questions?
Send me (Kerry) an email anytime (thekerryhemingway @ gmail .com), and I will answer any outstanding questions you have to the best of my ability. If anything is holding you back from getting started, I am sure we can find a solution together!
