JOIN THE SUMMER
PILATES PARTY
Summer Classes Kick Off June 30th,
and You're Invited!
This Summer, we are running two 4-week Pilates Programs, designed to keep you moving and in great shape all season long, without taking much time away from your fun-filled schedule.
The July Pilates Series will run from June 30th to July 24th, and the August series will run from August 4th to 28th. Both programs will include 3 Pilates classes/week, plus access to each recording. We will take a one-week mid-summer break from July 27th to 31st.
Each invigorating class will improve your deep core strength, alignment, coordination, flexibility, balance, and more. Because all of the classes are online, you can participate from home or wherever else you may be venturing off to this summer! All you need is a good wifi connection and a few small props.
If you'd like to turbocharge your results, I have a 4-week nutrition program available to help you create healthy eating and lifestyle habits alongside your Pilates practice.
Become a part of our uplifting online community today, and stay on track with your health and fitness all summer long!
Everything Included In Your 4-Week Program:
1 full-body Pilates workout/week
1 full-body Pilates Sculpt workout/week
1 Pilates Mobility & Stretch class/week
The recording of each online Pilates class (recorded via Zoom)
Ongoing support from Kerry
A 25% discount on Kerry's 28-Day Whole Foods Nutrition Program
Kerry's new Beat the Bloat Ebook
Plus, save 10% when you commit to both programs for the summer!
During our classes together, I will encourage you to move with intention and listen to your body. Once you start developing a consistent Pilates practice, you will begin to feel more confident doing everyday functional movements like squatting, twisting, reaching, standing on one leg, sitting up from lying down, and so much more!
Imagine...
Seeing visible improvements in your posture, balance, strength, and flexibility week after week.
Waking up each morning feeling rejuvenated, with plenty of energy to enjoy more activities and quality time with the people you love.
Finding a like-minded community, who support and inspire you, make you feel understood, and motivate you to keep progressing week after week.
Discovering new exercises that excite you and reigniting your love of movement!
Hi, I'm Kerry.
Fitness Instructor &
Healthy Lifestyle Coach
I've been sharing my passion for health & fitness for over 11 years now, and it truly lights me up!
I'm a Pilates, Barre, and Yoga Instructor & Founder of The Kerry Heming Way: your go-to spot for all things fitness, wellness & good times.
I have an energetic & playful spirit and absolutely love helping people prioritize their health and change their lives for the better.
If you're ready to get fit & healthy on your terms, and have more FUN doing it... I'd love to meet you!
This Pilates Program is for YOU if:
You want to get into great shape but struggle to stay consistent with your workouts on your own
You're already in great shape but need to improve your core strength, mobility, and flexibility
You've had a tough time finding workouts that are gentle on your joints but still build strength and improve muscle tone
You've been searching for a fitness plan that will help you get great results in a fun, effective and sustainable way
You've been avoiding exercising after taking an extended period of time off
You're looking for a community of fun, like-minded individuals, dedicated to getting their workouts in week after week
You've heard about the amazing benefits of Pilates, but haven't tried a class yourself yet!
Live Zoom classes will run on Tuesdays at 8:00am, and Thursdays and Fridays at 7:50am PST
Nourishing November is a 3-week program, designed to help you implement a consistent Pilates routine in a fun & sustainable way.
We'll use a variety of different movement modalities that will challenge your body & mind, develop your deep CORE muscles, and add tone and flexibility to your hips, legs, back and arms.
Pilates will be at the root of each workout, so that you build a strong and stable body, from the inside out. Having a strong core and flexible spine will positively impact so many areas of your life!
From activities like walking, running, skiing and biking - to carrying groceries, being on your feet all day, or even sitting all day… your body will FEEL completely different when your core muscles are actively supporting you.
So... are your ready to feel your muscles in a totally new way, and make a healthy, positive lifestyle changes that your future self will thank you for?
Here Are the Most Common Results
From a consistent Pilates practice:
Increased Energy, Strength & Endurance
Improved Flexibility, Balance & Coordination
CORE Strength & Stability
Improved Breathing Mechanics
Improved Mental Clarity & Focus
Less Low Back Pain & Body Aches
Increased Body Awareness
Body Confidence & Bright, Glowing Skin!
Picture yourself moving through your day with energy and confidence, knowing that you're intentionally improving your health and well-being. This program is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!
Here’s a summary of what you'll get when you join
The 12 Days of fitmas
Result-Driven Workout Program
Each week will include 2 Pilates workouts and 1 Mobility & Stretch session for a total of 12 classes over the course of 6 weeks!
Each dynamic practice is designed to help you feel more energized, aligned, strong, balanced, flexible - and really AMAZING afterward!
Unlimited Access to Bonus Workouts
We will practice live together 3x/week, and each workout will be recorded & saved for you to watch when it suits you best. You'll be able to access all recordings for the duration of the challenge, and you'll also have access to our online video library, so you can try some other fun workouts - like Barre!
Community & On-Going Support
While this challenge is going to be fun and uplifting... it's not going to be easy! There will be days that test you... we all have them. But rest assured you won't be alone! I will be checking in with you regularly… and during live classes, other challengers will be working out with you, which is always inspiring :).
So, Are You Ready to Feel Fabulous All Summer Long?
READY TO:
Increase your PHYSICAL & MENTAL strength
BUILD your ENDURANCE & STAMINA
Improve your POSTURE, BALANCE, FLEXIBILITY & COORDINATION
SCULPT, TONE & SHAPE your entire body (emphasis on the abs & booty!)
ELIMINATE body aches & joint pain that keep you from living your best life
IGNITE your DEEP CORE muscles & improve your BREATHING
FEEL TOTALLY UNSTOPPABLE?!
FAQs
Where is the program located?
Everything you need to successfully complete the program will be provided to you digitally. You can complete the program from anywhere with decent WiFi! This program is designed to fit into your daily life without adding any extra stress.
If I'm out of shape can I still participate?
Absolutely! This program is designed with all levels of fitness in mind, and I will provide options and modifications so you can make each class your own. The goal is to move your body to the best of YOUR ability. We'll take it one day at a time and slowly create healthy movement patterns that will keep you feeling great long-term.
When does the program begin?
The July Series will begin on Tuesday, June 30th and will run until Friday, July 24th. The August Series will begin on August 4th and run until August 28th. If you'd like to do the 28-Day Whole Foods Nutrition Program, you can purchase it anytime and email me the date you'd like to begin.
How often will I exercise each week?
The goal is to move your body for 45 minutes, 3 times a week. If you are just getting back into exercising, this should feel awesome! If you've been exercising consistently for a while and engage in other sports or fitness modalities, this will be a great complement to those activities.
Live classes will be held online via Zoom on Tuesdays at 8:00am, and Thursdays and Fridays at 7:50am PST. If you cannot attend live, you can watch the workout recordings that will be sent out after each class.
Do I need special equipment for the program?
Small props will be incorporated into each class to enhance the workouts and challenge your stability, strength, and coordination. Props are always optional, and you can complete each class without them. However, if you want the extra challenge, I suggest grabbing the items listed below before the program begins!
I would also suggest having a chair or wall near your practice space so you can hold on if necessary for certain balance exercises.
Props we use in most classes: Light weights/dumbbells (2-4 lbs), a loop resistance band (medium-heavy, or x-heavy if you use bands often), the Pilates squish ball (around 9 inches), a long resistance band, and a yoga block. You can often find these at Canadian Tire, Winners, or on Amazon. Merrithew will also have these props at a slightly higher price point, but they are really great quality!
What if I still have questions?
Send me (Kerry) an email anytime (thekerryhemingway @ gmail .com), and I will answer any outstanding questions you have to the best of my ability. If anything is holding you back from getting started, I am sure we can find a solution together!
