Spring Pilates
Refresh Challenge
Do Your Fitness and Nutrition Habits Need a Refresh?
Reclaim your health and vitality this Spring with the Pilates "Refresh" Challenge!
Join our uplifting online Pilates community this April, and learn how to implement healthy lifestyle habits (that stick!) in a fun and sustainable way.
This challenge will include a 4 week results-driven Pilates program, as well as an optional 4 week nutrition program to compliment your Pilates practice and accelerate your results.
The entire challenge can be completed from the comfort of your own home, and you'll receive plenty of ongoing support from your health-savvy Pilates coach, Kerry (that's me!) as well as your fellow challengers.
Join me for the month of April to increase your energy, improve your core strength and create healthy habits that last.
Head into Summer feeling your absolute best, glowing with confidence!
It all starts on Tuesday, April 1st. Click the button below to reserve your spot.
What is The Spring Refresh Challenge?
This 4-Week Pilates Challenge is the perfect opportunity to stay consistent with your workouts while creating a healthy, strong, balanced, and flexible body.
For the Pilates portion on the challenge, we will practice 3x/week (online via Zoom) starting Tuesday, April 1st. Each class is designed to increase your energy, strengthen your muscles, and create more fluidity and flexibility in your joints. We'll work the upper body, core, & lower body during each session, for a well-rounded class every time. No muscle will be left behind!
Live online classes will always be recorded, so if you're unable to attend at the scheduled time, you can simply catch the replay and practice whenever it suits you best.
To enhance your challenge, you will also have the option to add an extensive nutrition plan to your Pilates program that will super-charge your energy and results. If you choose to add the nutrition plan to your challenge, you will start your meal plan on Monday, March 31st.
So, are you ready to commit to your health & fitness and head into Summer feeling invigorated, vibrant, and confident?
What's Included in the Challenge:
2 virtual Pilates workouts/week (taught live over Zoom)
1 virtual Mobility & Stretch class/week (taught live over Zoom)
Recordings of all live classes
On-going support from Kerry
Unlimited access to The Kerry Heming Way on-demand video library (with pilates, barre, yoga + stretch class videos) for the duration of the challenge!
A 25% (!!) discount on Kerry's 28-Day Whole Foods Nutrition Program.
During the Pilates Refresh Challenge, I will encourage you to move with intention and listen to your body so you feel more confident & strong doing functional day-to-day movements (such as squats, roll-ups, and twists) more frequently.
Imagine...
Seeing visible improvements in your posture, balance, strength, and flexibility week after week.
Waking up each morning feeling rejuvenated, with plenty of energy to enjoy your favourite activities and spend quality time with the people you love.
Finding a like-minded community, who support and inspire you, make you feel understood, and motivate you to keep progressing week after week.
Discovering new exercises that excite you and reignite your love of fitness and movement!
Hi, I'm Kerry.
Fitness Instructor &
Healthy Lifestyle Coach
I've been sharing my passion for health & fitness for over 10 years now, and it truly lights me up!
I'm a Pilates, Barre, and Yoga Instructor & Founder of The Kerry Heming Way: your go-to spot for all things fitness, wellness & good times.
I have an energetic & playful spirit and absolutely love helping people prioritize their health and change their lives for the better.
If you're ready to get fit & healthy on your terms, and have more FUN doing it... I'd love to meet you!
The Pilates REFRESH Challenge is for YOU if:
You want to get into great shape but struggle to stay consistent with your workouts on your own
You're already in great shape but need to shake up your fitness routine and improve your core strength & mobility
You've had a tough time finding workouts that are gentle on your joints but still build strength and improve your flexibility and muscle tone
You've been searching for a fitness plan that will help you get great results in a fun, effective and sustainable way
You've been avoiding exercising after taking an extended period of time off
You're looking for a community of fun, like-minded individuals, dedicated to getting their workouts in week after week
You've heard about the amazing benefits of Pilates, but haven't tried a class yourself yet!
Live Zoom classes will run on Tuesdays, Wednesdays and Fridays at 8am PST // 11am EST
Nourishing November is a 3-week program, designed to help you implement a consistent Pilates routine in a fun & sustainable way.
We'll use a variety of different movement modalities that will challenge your body & mind, develop your deep CORE muscles, and add tone and flexibility to your hips, legs, back and arms.
Pilates will be at the root of each workout, so that you build a strong and stable body, from the inside out. Having a strong core and flexible spine will positively impact so many areas of your life!
From activities like walking, running, skiing and biking - to carrying groceries, being on your feet all day, or even sitting all day… your body will FEEL completely different when your core muscles are actively supporting you.
So... are your ready to feel your muscles in a totally new way, and make a healthy, positive lifestyle changes that your future self will thank you for?
Here Are the Most Common Results
From a consistent Pilates practice:
Increased Energy, Strength & Endurance
Improved Flexibility, Balance & Coordination
CORE Strength & Stability
Less Bloat/Discomfort in the Belly
Improved Mental Clarity & Focus
Less Low Back Pain & Body Aches
Increased Body Awareness
More Confidence & Bright, Glowing Skin!
Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. This challenge is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!
Here’s a summary of what you'll get when you join
The 12 Days of fitmas
Result-Driven Workout Program
Each week will include 2 Pilates workouts and 1 Mobility & Stretch session for a total of 12 classes over the course of 6 weeks!
Each dynamic practice is designed to help you feel more energized, aligned, strong, balanced, flexible - and really AMAZING afterward!
Unlimited Access to Bonus Workouts
We will practice live together 3x/week, and each workout will be recorded & saved for you to watch when it suits you best. You'll be able to access all recordings for the duration of the challenge, and you'll also have access to our online video library, so you can try some other fun workouts - like Barre!
Community & On-Going Support
While this challenge is going to be fun and uplifting... it's not going to be easy! There will be days that test you... we all have them. But rest assured you won't be alone! I will be checking in with you regularly… and during live classes, other challengers will be working out with you, which is always inspiring :).
So, are you ready to feel energized and vibrant heading into Summer?
READY TO:
Increase your PHYSICAL & MENTAL strength
BUILD your ENDURANCE & STAMINA
Improve your POSTURE, BALANCE, FLEXIBILITY & COORDINATION
SCULPT, TONE & SHAPE your entire body (emphasis on the abs & booty!)
ELIMINATE body aches & joint pain that keep you from living your best life
IGNITE your DEEP CORE muscles & improve your BREATHING
FEEL TOTALLY UNSTOPPABLE!
FAQs
Where is the program located?
Everything you need to successfully complete the program will be provided to you digitally. You can complete the program from anywhere with decent WiFi! This program is designed to fit into your daily life without adding any extra stress.
If I'm out of shape can I still participate?
Absolutely! This challenge is designed with all levels of fitness in mind, and will help you get moving consistently again in a way that feels great. I will also provide different options and modifications for more challenging exercises so you can take each class at your own pace. The goal is to move your body to the best of YOUR ability. We'll take it one day at a time and slowly create healthy movement patterns that will keep you feeling good long-term.
When does the program begin?
The Pilates program will officially begin on Tuesday, April 1st and will run until Friday, April 25th. If you choose to partake in the Whole Foods Program, your nutrition plan will start on Monday, March 31st. You can join anytime before that to secure your spot, but I suggest registering at least the Friday before the challenge begins so that you can prepare accordingly. I would also encourage you to take some time to set personal goals for the challenge, and of course, add the workout schedule to your calendar!
How often will I exercise each week?
The goal is to move your body for 45 minutes, 3 times a week. If you are just getting back into exercising, this should feel awesome! However, if you've been exercising consistently for a while, you may want to explore our workout library and add in 1-2 extra workouts/week.
Live classes will be held online via Zoom on Tuesdays, Wednesdays and Fridays at 8:00am PST | 11:00am EST, unless you hear from me otherwise. If you cannot attend live, you can complete the workout replays that will be sent out after each class.
Do I need special equipment for the program?
Small props will be incorporated into each class to enhance the workouts and assist in challenging your stability, strength, and coordination. Props are always optional, and you can still complete each class without them. However, if you want the extra challenge, I suggest grabbing the items listed below before the challenge begins!
I would also suggest having either a wall or a chair close to your practice space that you can use if necessary, as some exercises will focus on balance, and you may require extra support.
Props we will use: Light weights/dumbbells (2-3 lbs), the loop resistance band (medium-heavy, or x-heavy if you use them often), and the Pilates squish ball (around 9 inches). You can often find these at Canadian Tire, Winners, or on Amazon.
What if I still have questions?
Send me (Kerry) an email anytime (thekerryhemingway @ gmail .com), and I will answer any outstanding questions you have to the best of my ability. If anything is holding you back from getting started, I am sure we can find a solution together!
